Garlic

Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits. It contains sulfur compounds, which are believed to bring some of the health benefits.

Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.

High doses of garlic appear to improve blood pressure for those with known high blood pressure (hypertension). In some instances, supplements may be as effective as regular medications.

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Freeze Dried Peas

Peas

Research has shown that while freezedried fruits and vegetables contain slightly lower amounts of certain vitamins, they are rich in antioxidants and fiber. Most researchers agree that the amount of nutrients lost from freezedrying is miniscule.

Freeze Dried Corn

Corn

Research has shown that while freezedried fruits and vegetables contain slightly lower amounts of certain vitamins, they are rich in antioxidants and fiber. Most researchers agree that the amount of nutrients lost from freezedrying is miniscule.

Freeze Dried Parsley

Parsley

Research has shown that while freezedried fruits and vegetables contain slightly lower amounts of certain vitamins, they are rich in antioxidants and fiber. Most researchers agree that the amount of nutrients lost from freezedrying is miniscule.

Freeze Dried onion

Onion

Research has shown that while freezedried fruits and vegetables contain slightly lower amounts of certain vitamins, they are rich in antioxidants and fiber. Most researchers agree that the amount of nutrients lost from freezedrying is miniscule.

Freeze Dried basil

Basil

Research has shown that while freezedried fruits and vegetables contain slightly lower amounts of certain vitamins, they are rich in antioxidants and fibre. Most researchers agree that the amount of nutrients lost from freezedrying is minuscule.


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Freeze Dried dill

Dill

Research has shown that while freezedried fruits and vegetables contain slightly lower amounts of certain vitamins, they are rich in antioxidants and fibre. Most researchers agree that the amount of nutrients lost from freezedrying is minuscule.

Freeze Dried tarragon

Tarragon

Research has shown that while freezedried fruits and vegetables contain slightly lower amounts of certain vitamins, they are rich in antioxidants and fiber. Most researchers agree that the amount of nutrients lost from freezedrying is miniscule.

Freeze Dried corriander

Coriander

Research has shown that while freezedried fruits and vegetables contain slightly lower amounts of certain vitamins, they are rich in antioxidants and fiber. Most researchers agree that the amount of nutrients lost from freezedrying is miniscule.

Freeze Dried Leeks

Leeks

Research has shown that while freezedried fruits and vegetables contain slightly lower amounts of certain vitamins, they are rich in antioxidants and fiber. Most researchers agree that the amount of nutrients lost from freezedrying is miniscule.