Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid. Folic acid may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease.

Freeze drying fruits and vegetables involves removing all of their water content while they are frozen and then adjusting the pressure of the freeze dryer to completely dry the food. Although not as juicy as fresh fruits and vegetables, the freeze-dried versions have several nutritional benefits

Liquid fruits and vegetables make it easier to hit your daily recommended servings. It’s recommended you get anywhere between 5-9 servings of fruits and vegetables per day. The only problem? It’s a lot of food to eat every day before even factoring in protein and fat requirements. By liquifying produce, it’s much easier to hit the recommended daily amount without spending your whole day munching vegetables.